Yesterday, I had my first therapy session with my new therapist. She is over six feet tall, with shoulder length brown hair and a wonderful sense of humor. Her name is Amy. Amy is very understanding, she has allergies as bad as mine and she is so understanding. I told her a lot of things that I had repressed inside and she shared with me a lot of things I could do decrease my anxiety that is caused by my PTSD. The exercises are so therapeutic and relaxing. She also told me that Child Abuse support groups are a very positive way for me to cope as well.
Before my doctor's appointment I took a visit to the Chrysler Museum of Art to check out the 30 Americans exhibit from African American artists. The different aspects of art that was displayed was absolutely beautiful. There was art made from matchsticks, oil pastels, paintings, and wax. Some were just simple photographs of people taking artistics poses, and some were of magazine and newspaper clip outs pasted together to make a statement. I had a very good day.
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